Many people think that Kung Fu is only for young people, but this is not true. Ving Tsun Kung Fu classes are perfect for senior citizens. They offer a great way to get exercise, stay healthy, and learn self-defense. Ving Tsun Kung Fu is a martial art that is based on the principle of using the opponent's strength against them. This makes it ideal for seniors, who may not be as strong as younger people. In addition to being a great form of exercise, Ving Tsun Kung Fu can also help to improve balance and coordination.